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Anxiety Disorders Symptoms It's normal to experience anxiety and fear from time time. However, when these feelings are persistent and cause problems in your daily life, you may suffer from an anxiety disorder. A medical professional can help you find the right treatment for your needs. This could include antianxiety or psychotherapy, as well as natural remedies like exercise and a healthy diet and sleeping. 1. Worry and Fear Everyone feels anxiety and fear from time time — it's normal to experience our body's “fight-or-flight” response to danger. If the fear or anxiety is intense and doesn't go away or is interfering with your daily activities, then you may have anxiety disorder. Your doctor can identify anxiety disorders by speaking to you and conducting an examination and urine or blood tests and asking about your previous health. You could also be asked to fill out questionnaires that aid your doctor in determining whether you suffer from an anxiety disorder. The symptoms of anxiety disorders differ depending on the type. People suffering from generalized anxiety disorder, for example have a tendency to worry excessively and unintentionally about everyday situations even though there is no threat to their lives. They also have difficulty relaxing or falling asleep. Other symptoms include a fast or fast heart (heart pounding) and trembling. They also experience sweating. People with panic disorder have regular moments of intense feelings of terror or fear that reach a peak within minutes. They also have difficulties managing their emotions. They usually try to avoid certain places or activities to prevent these attacks from happening. People with phobias are very scared of certain things, such as flying or snakes. Other signs include headaches or breathing difficulties. People with PTSD are anxious following an experience or witnessing traumatizing events like the aftermath of a car crash or war. Other symptoms include nightmares and flashbacks to the traumatizing incident. Other anxiety disorders include the ocd (obsessive compulsive disorder) as well as hoarding disorder and social anxiety disorder. These disorders make you feel anxious in social situations. There is also anxiety about a particular health issue, which is referred to as illness anxiety disorder. Other causes of anxiety include stress and a chemical imbalance in your brain. Sometimes, anxiety can be an effect of certain medications. 2. Panic Attacks Everyone is nervous or scared at some point, people who suffer from anxiety disorders experience frequent feelings of extreme anxiety and fear that are disproportionate to their situation. These feelings can trigger severe physical reactions, such as an increased heart rate as well as a shortness of breath and nausea. You might also feel disengaged or unreal. While anyone can have an anxiety attack however, you're more likely suffer from this type of mental health condition in childhood, adolescence or early adulthood. It can be caused by a variety of factors that include prolonged or severe stress that triggers an imbalance in the chemical system of your brain and nervous system. A severe trauma, particularly in the adolescent years can increase your risk of developing anxiety disorders. Panic attacks can occur for no reason or in response to a circumstance that causes you to be anxious, for example, being in an entire group. They are distinct from the usual anxiety symptoms since they involve much more intense symptoms and are often unexpected. Individuals with anxiety disorders may also experience a mix of unanticipated and expected panic attacks. The most commonly used treatments for anxiety and panic attacks include talking therapies and medication. Talking therapies can help you learn to manage your fears and get rid of unfounded beliefs that cause anxiety. They can teach you relaxation exercises such as mindfulness and deep breathing. Certain medications, like duloxetine and SNRIs, such as SSRIs and venlafaxine, can help to reduce anxiety and panic. It is essential to consult your doctor right away if you have frequent panic attacks. Your doctor can look for other medical conditions that have similar symptoms and recommend other treatments. 3. Insomnia People who are anxious may have trouble falling asleep or staying asleep. This is called insomnia. It can last for an indefinite period of time, or it may last for a long time. Sleep deprivation can make it difficult to make it through the day and can cause serious health problems. It is more common among older adults and is more common in women than men. It is also more prevalent in people with psychiatric disorders. Many different factors can trigger insomnia. There are a variety of things that can cause it. Temporary illnesses like headaches or colds; chronic conditions like arthritis, acid reflux or Parkinson's disease, and medications can all affect your sleep. Stressful life situations can also contribute to it. About half of those suffering from chronic insomnia suffer from a mental illness, most commonly depression or anxiety. The first thing the doctor will do is look for physical causes for the problem. They will examine your medical history and ask you about the symptoms that are making it harder to sleep. They will also inquire if you are taking any medication that may be affecting your sleep. They might also do a sleep study to ensure they can track your breathing and heart rate during the night. The most effective way to treat insomnia is behavioral therapy. It helps you change the negative thought patterns that keep you awake. It also teaches ways to unwind before going to sleep. There are a variety of methods to do this, such as biofeedback, progressive relaxation and meditation. The doctor can assist you to locate a therapist who can teach you these techniques. If you don't respond to behavioral therapies there are many medications that can help you improve your sleep. They include benzodiazepines, which can be employed for short-term relief of symptoms and antidepressant or antianxiety medication. 4. Eating Disorders Eating disorders are defined by anxiety about body shape, weight and food choices as well as eating habits such as binge eating, purging, vomiting, or misuse of laxatives and exercise. A lot of people suffering from an eating disorder suffer from anxiety. The same is applicable to those who suffer from mental illness such as bipolar disorder or depression. Combined, the two conditions can create a vicious circle where the person's mood disorders exacerbate the symptoms of their eating disorder. There is a strong correlation between anxiety and the severity of eating disorders. More anxiety symptoms are associated with the disorder. In reality those suffering from anorexia nervosa tends to endorse excessive levels of anxiety symptoms, and the same is the case for people suffering from an eating disorder called bulimia, also known as binge eating disorder. In certain cases, anxiety may be the primary reason behind an eating disorder. In some cases, anxiety may be a secondary indication of an eating disorder. In one study, researchers found that depression and anxiety symptoms were significantly linked to more severe symptoms of eating disorders in females who were young. The team of researchers used the Patient Health Questionnaire-4 (PHQ-4), a 4-item measure of the core anxiety and depression symptoms. They also analyzed the severity of eating disorders, and asked participants to rate how they cope with anxiety. The researchers behind the study also looked at three factors that may help explain the relationship between eating disorders and anxiety: self-esteem, perfectionionism and mood dysregulation. These factors moderated the relationship between depression/anxiety and eating disorders however in different ways depending on the subgroups. They hope that the results will help them develop more precise and targeted treatment of eating disorders. 5. Physical ailments that are associated with anxiety Many people experience feelings of anxiety at some time, but it can become an illness when it becomes severe and causes problems with daily living. anxiety coping mechanisms experience specific physical symptoms, such as stomach pain or chest pain, depending on the type of anxiety they suffer from. Finding the best treatment for anxiety disorders can help people feel better and live happier lives. Many people benefit from psychotherapy or talk therapy. The most popular type is cognitive behavior therapy (CBT). CBT teaches you to recognize and change negative thoughts that trigger anxiety and anxiety. It also teaches how to face your fears and take small steps to overcome them. It is also possible to get medication. Benzodiazepines, such as diazepam and Valium can help reduce anxiety or panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants are also prescribed. These drugs increase levels of certain brain chemicals that regulate mood, and they can be used on their own or together with other treatments to treat anxiety disorders. Certain medical conditions can trigger anxiety and may cause the same physical symptoms as those of an anxiety disorder. Traumas to the head can trigger anxiety and depression for instance. Other conditions that can cause anxiety include chronic fatigue, pain and rheumatologic conditions like Lupus, and some nutritional deficiencies. Certain aspects make a person more likely to develop an anxiety disorder. These are referred to as risk factors. Some are genetic, like a family history of anxiety disorders. Other factors, such as childhood abuse, depression, or other mental disorders, as well as an accumulation of stress for a long time can increase the risk of suffering from anxiety disorders. Because of this, it's essential to have an accurate physical exam if you suspect you suffer from anxiety.